RESTORATIVE YOGA TRAINING

This comprehensive training will introduce you to the core principles of restorative yoga, the effective use of props, and how to sequence a balanced class. You’ll learn how to enhance the practice with techniques such as guided meditation and breathwork, fostering a deeply relaxing experience for your students. By the end of the training, you will have the tools and confidence to lead restorative classes or work with private clients, as well as the skills to seamlessly integrate these restorative practices into any session. This training is ideal for anyone eager to deepen their understanding of this restorative, healing practice.

What You Will Learn:

Introduction to Restorative Yoga

• Definition and key elements of restorative yoga

• The fundamental pillars of the practice

• Physical, mental, emotional, and spiritual benefits

Integrating Restorative Yoga with Other Practices

• How to blend restorative yoga with other styles of yoga

• The role of the nervous system in restorative practices and its impact on relaxation

• Understanding the nervous system: How it works and how to use it to guide the body into a state of rest

Supporting the Body and Mind

• Identifying gaps in the body and learning to offer tailored support

• How to assess and work with different bodies in a restorative setting

• Use of Props:

  • Practical use of blocks, bolsters, blankets, straps, and other tools

  • Creative approaches to using limited props or everyday household items to enhance comfort and alignment

  • How props support relaxation and proper body alignment, facilitating deeper restorative benefits

Working One-on-One with Private Clients

• How to provide a therapeutic, personalized experience for private clients

• Key considerations for working with individuals to meet their unique needs

Mastering Restorative Poses

• In-depth breakdown of restorative poses

• How certain poses can support and complement each other

• Techniques for assisting students into poses and offering modifications

• Props in Poses:

  • How to incorporate props in specific postures to enhance comfort, alignment, and deep relaxation

  • How props can help students achieve proper alignment and deepen the restorative effect of each pose

Sequencing a Restorative Class

• How to structure a well-balanced restorative class

• The difference between restorative and restorative flow sequencing

• Crafting a class that creates deep relaxation and mindful restoration

• Integrating props within your sequences to ensure maximum relaxation and accessibility

Breathwork and Mindfulness

• Guided breathwork techniques for relaxation and stress reduction

• Incorporating mindfulness practices into your teaching

Creating the Optimal Environment for Restorative Yoga

• Essential elements for creating a calming and supportive environment

• How to use your voice, language, and space to enhance the experience for your students

• Setting Up with Props:

  • Tips for setting up props in your teaching space to optimize student experience

  • How to create a nurturing atmosphere using props and environmental cues

By the end of this training, you will feel equipped and empowered to lead restorative yoga classes with confidence, provide personalized therapeutic experiences for private clients, and bring a deeply restorative energy into any yoga setting. You will also gain a deep understanding of how to use props effectively to enhance the restorative experience, ensuring your students feel supported and deeply relaxed.

Schedule

Friday 6-9pm

Saturday 9-4:30pm

Sunday 9-4:30pm